PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds
Nutrition per Serving
285
Calories
12g
Protein
34g
Carbs
12g
Fat
Grocery list: raw pumpkin seeds, olive oil, sea salt, paprika. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.
Ingredients
1 cup of raw pumpkin seeds (US), 236.59 ml (Metric), 1 tablespoon olive oil (US), 14.79 ml (Metric), 1/2 teaspoon sea salt (US), 2.46 ml (Metric), 1/4 teaspoon paprika (US), 1.23 ml (Metric)
Instructions
1. Preheat your air fryer to 350°F (176.67°C). 2. Rinse the pumpkin seeds and pat dry with a towel. 3. In a bowl, mix the pumpkin seeds, olive oil, sea salt, and paprika. 4. Place the mixture in the air fryer and roast for 10-15 minutes, shaking the basket every 5 minutes. 5. Let cool before serving.
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