Snack: PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds

Grocery list: raw pumpkin seeds, olive oil, sea salt, paprika. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.

This PCOS-friendly recipe is not only easy and quick to prepare, but it also offers a good source of magnesium, a mineral that helps regulate insulin and blood sugar levels. The pumpkin seeds are low in GI, making them an excellent choice for those with PCOS. The olive oil adds a healthy dose of monounsaturated fats, which can help reduce inflammation and improve heart health.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Pumpkin Seeds

Health benefits of PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup of raw pumpkin seeds (US), 236.59 ml (Metric), 1 tablespoon olive oil (US), 14.79 ml (Metric), 1/2 teaspoon sea salt (US), 2.46 ml (Metric), 1/4 teaspoon paprika (US), 1.23 ml (Metric)

Instructions

1. Preheat your air fryer to 350°F (176.67°C). 2. Rinse the pumpkin seeds and pat dry with a towel. 3. In a bowl, mix the pumpkin seeds, olive oil, sea salt, and paprika. 4. Place the mixture in the air fryer and roast for 10-15 minutes, shaking the basket every 5 minutes. 5. Let cool before serving.