PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds is a PCOS-friendly recipe with 285 calories, 12g protein, and 34g carbs per serving. Ready in 20 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

285 Calories

12g Protein

34g Carbs

12g Fat

Grocery list: raw pumpkin seeds, olive oil, sea salt, paprika. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.

Ingredients

1 cup of raw pumpkin seeds (US)
236.59 ml (Metric)
1 tablespoon olive oil (US)
14.79 ml (Metric)
1/2 teaspoon sea salt (US)
2.46 ml (Metric)
1/4 teaspoon paprika (US)
1.23 ml (Metric)

Instructions

Preheat your air fryer to 350°F (176.67°C).
Rinse the pumpkin seeds and pat dry with a towel.
In a bowl, mix the pumpkin seeds, olive oil, sea salt, and paprika.
Place the mixture in the air fryer and roast for 10-15 minutes, shaking the basket every 5 minutes.
Let cool before serving.

This PCOS-friendly recipe is not only easy and quick to prepare, but it also offers a good source of magnesium, a mineral that helps regulate insulin and blood sugar levels. The pumpkin seeds are low in GI, making them an excellent choice for those with PCOS. The olive oil adds a healthy dose of monounsaturated fats, which can help reduce inflammation and improve heart health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Pumpkin Seeds.

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women...

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Frequently Asked Questions

Is PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds good for PCOS?

Yes, this PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds recipe is designed to be PCOS-friendly. At 285 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 285 calories, 12g protein (17%), 34g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 285 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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