PCOS Magnesium Rich - Air Fryer Roasted Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of raw pumpkin seeds (US)
- 236.59 ml (Metric)
- 1 tablespoon olive oil (US)
- 14.79 ml (Metric)
- 1/2 teaspoon sea salt (US)
- 2.46 ml (Metric)
- 1/4 teaspoon paprika (US)
- 1.23 ml (Metric)
Instructions
- Preheat your air fryer to 350°F (176.67°C).
- Rinse the pumpkin seeds and pat dry with a towel.
- In a bowl, mix the pumpkin seeds, olive oil, sea salt, and paprika.
- Place the mixture in the air fryer and roast for 10-15 minutes, shaking the basket every 5 minutes.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pumpkin Seeds.
Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women...
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