Dinner: PCOS Cauliflower Alfredo - Creamy Cauliflower Alfredo Sauce

This recipe requires a head of cauliflower, garlic, unsweetened almond milk, nutritional yeast, sea salt, black pepper, onion powder, nutmeg, olive oil, and fresh parsley. The cauliflower has a low glycemic index, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Nutritional yeast provides B vitamins, which are essential for energy production and can help reduce feelings of fatigue often associated with PCOS. This recipe is also high in fiber, which can help manage weight and improve insulin sensitivity. Enjoy this delicious and healthy meal that brings variety to your diet while also supporting your health and wellness goals.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Alfredo - Creamy Cauliflower Alfredo Sauce

Ingredients

1 large head of cauliflower, 2 cloves garlic, 1 cup unsweetened almond milk, 1/4 cup nutritional yeast, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon nutmeg, 1 tablespoon olive oil, 2 tablespoons chopped fresh parsley

Instructions

1. Cut the cauliflower into florets and steam until tender. 2. In a blender, combine the steamed cauliflower, garlic, almond milk, nutritional yeast, salt, pepper, onion powder, and nutmeg. Blend until smooth. 3. Heat the olive oil in a pan over medium heat. 4. Add the cauliflower sauce and stir until heated through. 5. Serve the sauce over your favorite pasta and garnish with fresh parsley.