PCOS Cauliflower Alfredo - Creamy Cauliflower Alfredo Sauce
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires a head of cauliflower, garlic, unsweetened almond milk, nutritional yeast, sea salt, black pepper, onion powder, nutmeg, olive oil, and fresh parsley. The cauliflower has a low glycemic index, making it a great choice for those with PCOS.
Ingredients
1 large head of cauliflower, 2 cloves garlic, 1 cup unsweetened almond milk, 1/4 cup nutritional yeast, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon onion powder, 1/4 teaspoon nutmeg, 1 tablespoon olive oil, 2 tablespoons chopped fresh parsley
Instructions
1. Cut the cauliflower into florets and steam until tender. 2. In a blender, combine the steamed cauliflower, garlic, almond milk, nutritional yeast, salt, pepper, onion powder, and nutmeg. Blend until smooth. 3. Heat the olive oil in a pan over medium heat. 4. Add the cauliflower sauce and stir until heated through. 5. Serve the sauce over your favorite pasta and garnish with fresh parsley.
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