Dinner: PCOS Friendly Zucchini Boat - Mexican Zucchini Boats

Grocery list: zucchinis, black beans, corn, red bell pepper, onions, garlic, cumin, chili powder, shredded cheese, cilantro. GI: Low GI ingredients like zucchini, black beans, and corn are used.

This PCOS-friendly recipe is packed with nutrients essential for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Black beans are a great source of fiber and protein, promoting satiety and weight management. The recipe is also rich in vitamins A and C, which are powerful antioxidants. Enjoy this easy-to-make, delicious meal that supports your journey towards better health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Boat - Mexican Zucchini Boats

Ingredients

2 medium zucchinis, 1 cup black beans, 1 cup corn, 1 red bell pepper, 1/2 cup chopped onions, 2 cloves garlic, 1 tsp cumin, 1 tsp chili powder, 1/2 cup shredded cheese, 1/4 cup chopped cilantro, salt and pepper to taste

Instructions

1. Preheat oven to 375F. 2. Cut zucchinis in half lengthwise and scoop out centers. 3. In a pan, sauté onions, garlic, and bell pepper. 4. Add corn, black beans, cumin, chili powder, salt, and pepper. 5. Fill zucchini boats with the mixture and top with cheese. 6. Bake for 15-20 minutes or until zucchini is tender. 7. Garnish with cilantro before serving.