PCOS Friendly Zucchini Boat - Mexican Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
Grocery list: zucchinis, black beans, corn, red bell pepper, onions, garlic, cumin, chili powder, shredded cheese, cilantro. GI: Low GI ingredients like zucchini, black beans, and corn are used.
Ingredients
- 2 medium zucchinis
- 1 cup black beans
- 1 cup corn
- 1 red bell pepper
- 1/2 cup chopped onions
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 cup shredded cheese
- 1/4 cup chopped cilantro, salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Cut zucchinis in half lengthwise and scoop out centers.
- In a pan, sauté onions, garlic, and bell pepper.
- Add corn, black beans, cumin, chili powder, salt, and pepper.
- Fill zucchini boats with the mixture and top with cheese.
- Bake for 15-20 minutes or until zucchini is tender.
- Garnish with cilantro before serving.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Black beans are a great source of fiber and protein, promoting satiety and weight management. The recipe is also rich in vitamins A and C, which are powerful antioxidants. Enjoy this easy-to-make, delicious meal that supports your journey towards better health.
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