Dinner: PCOS Pressure Cooker Risotto - Cauliflower 'Risotto' with Mushrooms

Grocery list: Cauliflower, mushrooms, vegetable broth, Parmesan cheese, olive oil, onions, garlic, salt, and pepper. This recipe is low in GI, with cauliflower having a GI of 15 and mushrooms a GI of 10.

This PCOS-friendly risotto is made with cauliflower and mushrooms, which are low in GI and rich in fiber, helping to control blood sugar levels. Cauliflower is also a good source of vitamin C, while mushrooms provide a good amount of potassium. This recipe is easy to prepare and offers a delicious and nutritious meal for those with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pressure Cooker Risotto - Cauliflower 'Risotto' with Mushrooms

Ingredients

1 large head of cauliflower (or 4 cups riced cauliflower), 2 cups of sliced mushrooms, 1 cup of vegetable broth, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 1/2 cup of chopped onions, 2 cloves of garlic minced, Salt and pepper to taste

Instructions

1. Rice the cauliflower in a food processor. 2. Heat the olive oil in the pressure cooker. 3. Sauté the onions until translucent. 4. Add the garlic and mushrooms, cook until browned. 5. Add the riced cauliflower, vegetable broth, salt, and pepper. 6. Close the pressure cooker and cook on high for 5 minutes. 7. Release the pressure, open the lid, and stir in the Parmesan cheese. 8. Serve hot.