PCOS Pressure Cooker Risotto - Cauliflower 'Risotto' with Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Cauliflower, mushrooms, vegetable broth, Parmesan cheese, olive oil, onions, garlic, salt, and pepper. This recipe is low in GI, with cauliflower having a GI of 15 and mushrooms a GI of 10.
Ingredients
- 1 large head of cauliflower (or 4 cups riced cauliflower)
- 2 cups of sliced mushrooms
- 1 cup of vegetable broth
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 1/2 cup of chopped onions
- 2 cloves of garlic minced, Salt and pepper to taste
Instructions
- Rice the cauliflower in a food processor.
- Heat the olive oil in the pressure cooker.
- Sauté the onions until translucent.
- Add the garlic and mushrooms, cook until browned.
- Add the riced cauliflower, vegetable broth, salt, and pepper.
- Close the pressure cooker and cook on high for 5 minutes.
- Release the pressure, open the lid, and stir in the Parmesan cheese.
- Serve hot.
This PCOS-friendly risotto is made with cauliflower and mushrooms, which are low in GI and rich in fiber, helping to control blood sugar levels. Cauliflower is also a good source of vitamin C, while mushrooms provide a good amount of potassium. This recipe is easy to prepare and offers a delicious and nutritious meal for those with PCOS.
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