PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Recipe by Lindsay Funston Cheesiness at its best.
1 tbsp. extra-virgin olive oil
1 large onion, chopped
1 lb. ground beef
1 c. white rice
1 15-oz. can fire-roasted tomatoes
1 15-oz. can black beans, rinsed and drained
1 1/2 c. corn, fresh, frozen, or canned corn
1 4-oz. can green chilis
1 tbsp. ground cumin
1 tbsp. chili powder
kosher salt
2 c. low-sodium chicken broth
1 1/2 c. shredded cheddar and Monterey jack
Fresh cilantro, for garnish
In a large skillet over medium heat, heat extra-virgin olive oil. Add onion and cook 2 minutes, then add ground beef and cook, breaking up with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
Move beef to one side of skillet and add white rice to other side. Sauté 2 minutes, then add fire-roasted tomatoes, black beans, corn, green chilis, cumin, and chili powder. Season with salt. Stir to combine, then pour over chicken broth.
Bring to a simmer, cover, and cook 20 minutes.
Top with 1 1/2 cups shredded cheddar and Monterey jack and cover to let melt, 2 to 3 minutes.
Garnish with cilantro and serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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