Mari's Chicken and Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 12 ounces fettuccini pasta
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves, chopped
- 6 cloves garlic, minced
- 1 cup chicken broth
- 1 cup dry white wine
- 1 cup frozen green peas
- 1 tablespoon dried parsley
- 1 1/2 cups chopped fresh tomato
- 2 green onions, minced
- 1 pinch cayenne pepper
- 1/4 cup grated Romano cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Add fettuccini pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat saute chicken and garlic in oil until brown and cooked thoroughly. Add chicken broth, white wine, peas, and parsley; bring to a boil. Reduce heat and simmer for 15 minutes.
- Remove from heat and add tomatoes, onions and cayenne pepper. Toss sauce with cooked pasta. Serve topped with Romano cheese and more sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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