Chicken Pasta Salad Recipe - PCOS-Friendly Recipe
This Chicken Pasta Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (16 ounces) bow tie or spiral pasta, cooked and drained
- 3 cups cubed cooked chicken
- 2 tablespoons olive oil
- 1/4 to 1/2 teaspoon garlic powder
- 1 cup mayonnaise
- 1/2 cup Caesar or Parmesan salad dressing
- 1 tablespoon honey mustard or other prepared mustard
- 2 to 3 teaspoons curry powder
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet red pepper, chopped
- 1 large tomato, chopped
- 1 cup shredded carrot
Instructions
- In a large bowl, toss the pasta, chicken, oil and garlic powder. Cover and chill. In a small bowl, combine the mayonnaise, salad dressing, mustard, curry powder, salt and pepper; cover and chill. Just before serving, add the red pepper, tomato, carrot and dressing to pasta mixture; gently toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Chicken Pasta Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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