BBQ Grilled Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 c. bbq sauce
- 2 tbsp. honey
- Juice of 1 lime
- 1 tbsp. Hot sauce
- 1 lb. boneless, skinless chicken breasts and drumsticks
- kosher salt
- Freshly ground black pepper
- extra-virgin olive oil
Instructions
- Make Sauce: In a large bowl, whisk together BBQ sauce, honey, lime juice, and hot sauce. Reserve 1/2 cup for serving.
- In a large bowl, toss chicken with olive oil and season with salt and pepper.
- When ready to grill, heat grill to high. Oil grates and add chicken. Baste with marinade and grill until charred, 8 minutes per side for breasts, and 10 to 12 minutes per side for legs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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