Kitchen Workhorse Italian Pot Roast - PCOS-Friendly Recipe

Servings: 8

Lunch

This Kitchen Workhorse Italian Pot Roast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Art Smith Making pot roast takes time, but very little of your time. It's just a matter of letting the roast simmer its way to tenderness. With this recipe, you will get the meat and a terrific tomato sauce. Leftovers cry out to be transformed

Ingredients

2 tbsp. olive oil
1 bottom round beef roast
Salt and freshly ground pepper
1 large onion
1 medium carrot
1 stalk celery
2 clove garlic
3/4 c. dry red wine
1 can tomatoes in thick puree
1 tsp. dried oregano
1 tsp. dried basil

Instructions

Heat the oil in a Dutch oven over medium-high heat. Season the roast with salt and pepper. Add to the pot and cook, turning occasionally, until the roast is browned on all sides, about 8 minutes. Transfer the roast to a plate.
Heat more oil in the pot, if needed. Add the onion, carrot, and celery and cook, stirring often, until the vegetables soften, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the wine and bring to a boil. Add the tomatoes and their puree, the oregano and the basil. Return the roast to the pot and bring the sauce to a boil. Reduce the heat to low and cover the pot. Simmer, occasionally turning the roast in the sauce, until the meat is fork tender, about 2 hours.
Transfer the meat to a platter. Remove the pot from the heat and let stand for 5 minutes. Skim off any fat that rises to the surface of the sauce. Carve the meat and pour the sauce on top. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Kitchen Workhorse Italian Pot Roast good for PCOS?

Yes, this Kitchen Workhorse Italian Pot Roast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes