Lunch: PCOS Asian Paleo Recipes: Lunch - Asian Chicken Lettuce Wraps

Grocery list: Ground chicken, onion, garlic, ginger, sesame oil, hoisin sauce, soy sauce, rice vinegar, water chestnuts, green onions, iceberg lettuce. GI information: Chicken (low), Onion (low), Garlic (low), Ginger (low), Sesame oil (low), Hoisin sauce (medium), Soy sauce (low), Rice vinegar (low), Water chestnuts (low), Green onions (low), Iceberg lettuce (low).

This Asian Chicken Lettuce Wrap recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The chicken provides a good source of lean protein, while the garlic and onions offer powerful antioxidants. The ginger and sesame oil have anti-inflammatory properties. The hoisin and soy sauce give a flavorful boost without adding too many carbs, keeping the GI low. This meal is fast and easy to prepare, offering a sense of empowerment and control over your diet. Regular updates with new recipes like this provide variety and support for your PCOS journey.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450g) ground chicken, 1 large onion (chopped), 2 cloves garlic (minced), 1 tablespoon fresh ginger (minced), 1 tablespoon sesame oil, 1/4 cup hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 can water chestnuts (drained and finely chopped), 2 green onions (sliced), 1 head iceberg lettuce

Instructions

1. Heat the sesame oil in a pan over medium heat. 2. Add the ground chicken, onion, garlic, and ginger. Cook until the chicken is browned. 3. Stir in the hoisin sauce, soy sauce, and rice vinegar. 4. Add the water chestnuts and cook for another 2 minutes. 5. Serve the chicken mixture in lettuce leaves and garnish with green onions.

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