PCOS Asian Paleo Recipes: Lunch - Asian Chicken Lettuce Wraps
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
Grocery list: Ground chicken, onion, garlic, ginger, sesame oil, hoisin sauce, soy sauce, rice vinegar, water chestnuts, green onions, iceberg lettuce. GI information: Chicken (low), Onion (low), Garlic (low), Ginger (low), Sesame oil (low), Hoisin sauce (medium), Soy sauce (low), Rice vinegar (low), Water chestnuts (low), Green onions (low), Iceberg lettuce (low).
Ingredients
1 lb (450g) ground chicken, 1 large onion (chopped), 2 cloves garlic (minced), 1 tablespoon fresh ginger (minced), 1 tablespoon sesame oil, 1/4 cup hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 can water chestnuts (drained and finely chopped), 2 green onions (sliced), 1 head iceberg lettuce
Instructions
1. Heat the sesame oil in a pan over medium heat. 2. Add the ground chicken, onion, garlic, and ginger. Cook until the chicken is browned. 3. Stir in the hoisin sauce, soy sauce, and rice vinegar. 4. Add the water chestnuts and cook for another 2 minutes. 5. Serve the chicken mixture in lettuce leaves and garnish with green onions.
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