Chicken Legs Marinated in Yogurt and Spices - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken Legs Marinated in Yogurt and Spices is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi This pungent cumin-and-coriander-spiked marinade is reminiscent of restaurant tandoori spicing - without the scary red dye. The yogurt helps the spices penetrate and tenderize the meat. Also try the marinade with pork medallions an

Ingredients

4 garlic cloves
1 1/2 tbsp. finely grated ginger
Sea salt
2 c. plain low-fat yogurt
2 tbsp. extra-virgin olive oil
1 tbsp. ground cumin
1 tbsp. ground coriander
1 tsp. crushed red pepper
1 tsp. sweet paprika
1/2 tsp. ground turmeric
1/2 tsp. Freshly ground pepper
1 pinch cinnamon
6 lb. chicken legs

Instructions

In a large bowl, using a wooden spoon, mash the garlic and ginger with 1 1/2 teaspoons of salt to a coarse paste. Stir in the yogurt and 2 tablespoons of the olive oil, then add the cumin, coriander, crushed red pepper, paprika, turmeric, pepper and cinnamon.
Remove the skin from the chicken thighs and using a sharp knife, make 3 to 4 deep slashes in the thighs and drumsticks on both sides. Add the chicken to the marinade, toss to coat and refrigerate overnight.
Light a grill. Remove the chicken from the marinade and scrape some of it off. Lightly brush the chicken with olive oil and season with salt. Grill over a medium-high fire, turning occasionally, until lightly charred and the juices run clear when the chicken is pierced with a knife, 25 to 30 minutes. Transfer to a platter and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Chicken Legs Marinated in Yogurt and Spices good for PCOS?

Yes, this Chicken Legs Marinated in Yogurt and Spices recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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