PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
Grocery list: lean beef stew meat, beef broth, carrots, celery, onion, garlic, dried thyme, dried rosemary, salt, and pepper. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the beef.
Ingredients
1 lb (450g) lean beef stew meat, 2 cups (480ml) beef broth, 1 cup (240ml) chopped carrots, 1 cup (240ml) chopped celery, 1 cup (240ml) chopped onion, 2 cloves garlic minced, 1 tsp (5ml) dried thyme, 1 tsp (5ml) dried rosemary, salt and pepper to taste
Instructions
1. Place all ingredients in the slow cooker. 2. Cook on low for 6-8 hours. 3. Season with salt and pepper to taste before serving.
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