PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Dinner

This PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 495 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

Grocery list: lean beef stew meat, beef broth, carrots, celery, onion, garlic, dried thyme, dried rosemary, salt, and pepper. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the beef.

Ingredients

1 lb (450g) lean beef stew meat
2 cups (480ml) beef broth
1 cup (240ml) chopped carrots
1 cup (240ml) chopped celery
1 cup (240ml) chopped onion
2 cloves garlic minced
1 tsp (5ml) dried thyme
1 tsp (5ml) dried rosemary, salt and pepper to taste

Instructions

Place all ingredients in the slow cooker.
Cook on low for 6-8 hours.
Season with salt and pepper to taste before serving.

This PCOS-friendly recipe is packed with protein from the beef and fiber from the vegetables, both of which can help regulate blood sugar levels. The slow cooking process allows the flavors to meld together, resulting in a hearty, comforting meal that is both delicious and beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew good for PCOS?

Yes, this PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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