Dinner: PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew

Grocery list: lean beef stew meat, beef broth, carrots, celery, onion, garlic, dried thyme, dried rosemary, salt, and pepper. This recipe has a low GI due to the high fiber content from the vegetables and the protein from the beef.

This PCOS-friendly recipe is packed with protein from the beef and fiber from the vegetables, both of which can help regulate blood sugar levels. The slow cooking process allows the flavors to meld together, resulting in a hearty, comforting meal that is both delicious and beneficial for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of PCOS Crock Pot Stew - Slow Cooker Beef and Vegetable Stew

Ingredients

1 lb (450g) lean beef stew meat, 2 cups (480ml) beef broth, 1 cup (240ml) chopped carrots, 1 cup (240ml) chopped celery, 1 cup (240ml) chopped onion, 2 cloves garlic minced, 1 tsp (5ml) dried thyme, 1 tsp (5ml) dried rosemary, salt and pepper to taste

Instructions

1. Place all ingredients in the slow cooker. 2. Cook on low for 6-8 hours. 3. Season with salt and pepper to taste before serving.

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