Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe includes almond flour (low GI), dark chocolate chips (low GI), coconut oil, erythritol (zero GI), vanilla extract, baking soda, and salt. Grocery list: almond flour, dark chocolate chips, coconut oil, erythritol, vanilla extract, baking soda, salt.

Ingredients

1 cup almond flour (120g)
1/4 cup dark chocolate chips (45g)
1/4 cup coconut oil (60ml)
1/4 cup erythritol (50g)
1 tsp vanilla extract (5ml)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)

Instructions

Preheat oven to 350°F (175°C).
Mix almond flour, erythritol, baking soda, and salt.
Melt coconut oil and mix with vanilla extract.
Combine wet and dry ingredients, stir in chocolate chips.
Form cookies and place on baking sheet.
Bake for 10-12 minutes until golden.
Let cool before serving.

These low-glycemic chocolate chip cookies are perfect for those with PCOS. Almond flour provides a good source of protein, fiber, and healthy fats, while dark chocolate chips add a touch of sweetness without spiking blood sugar levels. Coconut oil provides healthy fats, and erythritol is a sugar substitute with zero glycemic index. This recipe is quick and easy, providing a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism.

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Frequently Asked Questions

Is Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies good for PCOS?

Yes, this Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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