Low-Glycemic Chocolate Chip Cookies - Almond Flour Chocolate Chip Cookies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
This recipe includes almond flour (low GI), dark chocolate chips (low GI), coconut oil, erythritol (zero GI), vanilla extract, baking soda, and salt. Grocery list: almond flour, dark chocolate chips, coconut oil, erythritol, vanilla extract, baking soda, salt.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup dark chocolate chips (45g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup erythritol (50g)
- 1 tsp vanilla extract (5ml)
- 1/2 tsp baking soda (2.5g)
- 1/4 tsp salt (1.5g)
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, erythritol, baking soda, and salt.
- Melt coconut oil and mix with vanilla extract.
- Combine wet and dry ingredients, stir in chocolate chips.
- Form cookies and place on baking sheet.
- Bake for 10-12 minutes until golden.
- Let cool before serving.
These low-glycemic chocolate chip cookies are perfect for those with PCOS. Almond flour provides a good source of protein, fiber, and healthy fats, while dark chocolate chips add a touch of sweetness without spiking blood sugar levels. Coconut oil provides healthy fats, and erythritol is a sugar substitute with zero glycemic index. This recipe is quick and easy, providing a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can bring variety and optimism.
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