Lunch: PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla

This recipe includes a grocery list of low-carb tortillas, chicken breast, bell pepper, onion, zucchini, shredded cheese, olive oil, and seasonings. The Glycemic Index (GI) for the low-carb tortilla is low, making it a good choice for those with PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The low-carb tortilla is a great choice for those with PCOS as it has a low Glycemic Index (GI), meaning it won't spike blood sugar levels. The cheese provides calcium, while the vegetables provide a variety of vitamins and minerals. This recipe is quick and easy to make, providing a nutritious and delicious meal that can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla

Ingredients

2 low-carb tortillas, 1 chicken breast (100g), 1/2 bell pepper, 1/2 onion, 1/2 zucchini, 1/2 cup shredded cheese, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Chop the vegetables and chicken into small pieces. 2. Heat the olive oil in a pan and sauté the chicken until cooked. 3. Add the vegetables and cook until tender. 4. Spread the chicken and vegetables on one tortilla, sprinkle with cheese, and top with the second tortilla. 5. Cook in a panini press until the cheese is melted and the tortilla is crispy. 6. Cut into quarters and serve.