PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of low-carb tortillas, chicken breast, bell pepper, onion, zucchini, shredded cheese, olive oil, and seasonings. The Glycemic Index (GI) for the low-carb tortilla is low, making it a good choice for those with PCOS.

Ingredients

2 low-carb tortillas
1 chicken breast (100g)
1/2 bell pepper
1/2 onion
1/2 zucchini
1/2 cup shredded cheese
1 tbsp olive oil, salt and pepper to taste

Instructions

Chop the vegetables and chicken into small pieces.
Heat the olive oil in a pan and sauté the chicken until cooked.
Add the vegetables and cook until tender.
Spread the chicken and vegetables on one tortilla, sprinkle with cheese, and top with the second tortilla.
Cook in a panini press until the cheese is melted and the tortilla is crispy.
Cut into quarters and serve.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The low-carb tortilla is a great choice for those with PCOS as it has a low Glycemic Index (GI), meaning it won't spike blood sugar levels. The cheese provides calcium, while the vegetables provide a variety of vitamins and minerals. This recipe is quick and easy to make, providing a nutritious and delicious meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla good for PCOS?

Yes, this PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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