PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of low-carb tortillas, chicken breast, bell pepper, onion, zucchini, shredded cheese, olive oil, and seasonings. The Glycemic Index (GI) for the low-carb tortilla is low, making it a good choice for those with PCOS.
Ingredients
- 2 low-carb tortillas
- 1 chicken breast (100g)
- 1/2 bell pepper
- 1/2 onion
- 1/2 zucchini
- 1/2 cup shredded cheese
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Chop the vegetables and chicken into small pieces.
- Heat the olive oil in a pan and sauté the chicken until cooked.
- Add the vegetables and cook until tender.
- Spread the chicken and vegetables on one tortilla, sprinkle with cheese, and top with the second tortilla.
- Cook in a panini press until the cheese is melted and the tortilla is crispy.
- Cut into quarters and serve.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the vegetables, both of which can help regulate blood sugar levels. The low-carb tortilla is a great choice for those with PCOS as it has a low Glycemic Index (GI), meaning it won't spike blood sugar levels. The cheese provides calcium, while the vegetables provide a variety of vitamins and minerals. This recipe is quick and easy to make, providing a nutritious and delicious meal that can help manage PCOS symptoms.
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