PCOS Panini Press Quesadilla - Chicken and Vegetable Quesadilla on Low-Carb Tortilla
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of low-carb tortillas, chicken breast, bell pepper, onion, zucchini, shredded cheese, olive oil, and seasonings. The Glycemic Index (GI) for the low-carb tortilla is low, making it a good choice for those with PCOS.
Ingredients
2 low-carb tortillas, 1 chicken breast (100g), 1/2 bell pepper, 1/2 onion, 1/2 zucchini, 1/2 cup shredded cheese, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Chop the vegetables and chicken into small pieces. 2. Heat the olive oil in a pan and sauté the chicken until cooked. 3. Add the vegetables and cook until tender. 4. Spread the chicken and vegetables on one tortilla, sprinkle with cheese, and top with the second tortilla. 5. Cook in a panini press until the cheese is melted and the tortilla is crispy. 6. Cut into quarters and serve.
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