Lunch: PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl

This recipe includes a grocery list of chickpeas, quinoa, mixed vegetables, cherry tomatoes, feta cheese, olive oil, lemon juice, and dried oregano. Chickpeas and quinoa have a low GI, making them great for blood sugar control.

This PCOS-friendly recipe is designed to help balance blood sugar levels. It is rich in fiber from chickpeas and vegetables, which can help manage PCOS symptoms. The quinoa provides a good source of protein and is low GI. The olive oil adds healthy monounsaturated fats, which can improve insulin sensitivity. This meal is quick, easy, and can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl

Ingredients

1 cup chickpeas (canned, drained), 1 cup quinoa (cooked), 1 cup mixed vegetables (broccoli, bell peppers, zucchini), 1/2 cup cherry tomatoes, 1/4 cup feta cheese, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, quinoa, and mixed vegetables. 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. 3. Pour the dressing over the chickpea mixture and toss to combine. 4. Top with cherry tomatoes and feta cheese before serving.