PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of chickpeas, quinoa, mixed vegetables, cherry tomatoes, feta cheese, olive oil, lemon juice, and dried oregano. Chickpeas and quinoa have a low GI, making them great for blood sugar control.
Ingredients
1 cup chickpeas (canned, drained), 1 cup quinoa (cooked), 1 cup mixed vegetables (broccoli, bell peppers, zucchini), 1/2 cup cherry tomatoes, 1/4 cup feta cheese, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, quinoa, and mixed vegetables. 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. 3. Pour the dressing over the chickpea mixture and toss to combine. 4. Top with cherry tomatoes and feta cheese before serving.
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