PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of chickpeas, quinoa, mixed vegetables, cherry tomatoes, feta cheese, olive oil, lemon juice, and dried oregano. Chickpeas and quinoa have a low GI, making them great for blood sugar control.
Ingredients
- 1 cup chickpeas (canned, drained)
- 1 cup quinoa (cooked)
- 1 cup mixed vegetables (broccoli, bell peppers, zucchini)
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano, Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, quinoa, and mixed vegetables.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- Top with cherry tomatoes and feta cheese before serving.
This PCOS-friendly recipe is designed to help balance blood sugar levels. It is rich in fiber from chickpeas and vegetables, which can help manage PCOS symptoms. The quinoa provides a good source of protein and is low GI. The olive oil adds healthy monounsaturated fats, which can improve insulin sensitivity. This meal is quick, easy, and can be personalized to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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