PCOS Meal Planner

Lunch: PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl

This recipe includes a grocery list of chickpeas, quinoa, mixed vegetables, cherry tomatoes, feta cheese, olive oil, lemon juice, and dried oregano. Chickpeas and quinoa have a low GI, making them great for blood sugar control.

This PCOS-friendly recipe is designed to help balance blood sugar levels. It is rich in fiber from chickpeas and vegetables, which can help manage PCOS symptoms. The quinoa provides a good source of protein and is low GI. The olive oil adds healthy monounsaturated fats, which can improve insulin sensitivity. This meal is quick, easy, and can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl

Ingredients

1 cup chickpeas (canned, drained), 1 cup quinoa (cooked), 1 cup mixed vegetables (broccoli, bell peppers, zucchini), 1/2 cup cherry tomatoes, 1/4 cup feta cheese, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, quinoa, and mixed vegetables. 2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. 3. Pour the dressing over the chickpea mixture and toss to combine. 4. Top with cherry tomatoes and feta cheese before serving.

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PCOS Blood Sugar Balance Bowl - Mediterranean Chickpea and Vegetable Bowl

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 450 kcal
Fat 15 g
Carbohydrate 60 g
Protein 20 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 8.00 mg
Magnesium 150.00 mg
B Vitamins 2.00 mg
Iron 4 mg
Calcium 200 mg
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 300 mg
Sugar 8 g
Potassium 600 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 15 g

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