PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options
Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.
Breakfast: PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola
This recipe includes a grocery list of raw nuts, raw seeds, unsweetened shredded coconut, raw honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt. The ingredients are low in Glycemic Index, making it suitable for PCOS.
This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from nuts and seeds promote hormonal balance. The recipe is easy to customize and can be prepared in advance, providing a sense of control and empowerment over your diet. Enjoy this granola for a satisfying and supportive start to your day.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup raw nuts (almonds, pecans, walnuts), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup raw honey, 1/4 cup coconut oil, 1/2 cup pumpkin puree, 1 tsp vanilla extract, 2 tsp pumpkin pie spice, 1/2 tsp sea salt
Instructions
1. Preheat oven to 325°F (165°C). 2. In a large bowl, combine nuts, seeds, and shredded coconut. 3. In a small saucepan, heat honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt until well combined. 4. Pour the wet mixture over the dry ingredients and mix well. 5. Spread the mixture evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let it cool completely before storing in an airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 5 g | ||
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