Breakfast: PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola

This recipe includes a grocery list of raw nuts, raw seeds, unsweetened shredded coconut, raw honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt. The ingredients are low in Glycemic Index, making it suitable for PCOS.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from nuts and seeds promote hormonal balance. The recipe is easy to customize and can be prepared in advance, providing a sense of control and empowerment over your diet. Enjoy this granola for a satisfying and supportive start to your day.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola

Ingredients

1 cup raw nuts (almonds, pecans, walnuts), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup raw honey, 1/4 cup coconut oil, 1/2 cup pumpkin puree, 1 tsp vanilla extract, 2 tsp pumpkin pie spice, 1/2 tsp sea salt

Instructions

1. Preheat oven to 325°F (165°C). 2. In a large bowl, combine nuts, seeds, and shredded coconut. 3. In a small saucepan, heat honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt until well combined. 4. Pour the wet mixture over the dry ingredients and mix well. 5. Spread the mixture evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let it cool completely before storing in an airtight container.

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