PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of raw nuts, raw seeds, unsweetened shredded coconut, raw honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt. The ingredients are low in Glycemic Index, making it suitable for PCOS.
Ingredients
1 cup raw nuts (almonds, pecans, walnuts), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup raw honey, 1/4 cup coconut oil, 1/2 cup pumpkin puree, 1 tsp vanilla extract, 2 tsp pumpkin pie spice, 1/2 tsp sea salt
Instructions
1. Preheat oven to 325°F (165°C). 2. In a large bowl, combine nuts, seeds, and shredded coconut. 3. In a small saucepan, heat honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt until well combined. 4. Pour the wet mixture over the dry ingredients and mix well. 5. Spread the mixture evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let it cool completely before storing in an airtight container.
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