PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of raw nuts, raw seeds, unsweetened shredded coconut, raw honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt. The ingredients are low in Glycemic Index, making it suitable for PCOS.

Ingredients

1 cup raw nuts (almonds, pecans, walnuts)
1/2 cup raw seeds (pumpkin, sunflower)
1/2 cup unsweetened shredded coconut
1/4 cup raw honey
1/4 cup coconut oil
1/2 cup pumpkin puree
1 tsp vanilla extract
2 tsp pumpkin pie spice
1/2 tsp sea salt

Instructions

Preheat oven to 325°F (165°C).
In a large bowl, combine nuts, seeds, and shredded coconut.
In a small saucepan, heat honey, coconut oil, pumpkin puree, vanilla extract, pumpkin pie spice, and sea salt until well combined.
Pour the wet mixture over the dry ingredients and mix well.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through.
Let it cool completely before storing in an airtight container.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from nuts and seeds promote hormonal balance. The recipe is easy to customize and can be prepared in advance, providing a sense of control and empowerment over your diet. Enjoy this granola for a satisfying and supportive start to your day.

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Frequently Asked Questions

Is PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola good for PCOS?

Yes, this PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Pumpkin Spice Grain-Free Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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