Banana Split Kebabs - PCOS-Friendly Recipe

Servings: 24

Lunch

This Banana Split Kebabs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler This fun dessert is a healthy, kid-friendly spin on a classic.

Ingredients

2 bananas, cut into 1" pieces
24 1" pieces pineapple
12 large strawberries, rinsed, dried, and halved
2 c. chocolate chips
1/2 c. peanuts, chopped

Instructions

Make kebabs: Thread two pieces of banana, pineapple, and strawberry onto skewer. Repeat process to assemble 23 more skewers. Place all on parchment-lined baking sheet.
In a microwave-safe bowl, melt chocolate in microwave. Do so in 30-second intervals, stirring in between, until completely smooth.
Drizzle chocolate over fruit kebabs and top with chopped peanuts. Freeze until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Banana Split Kebabs good for PCOS?

Yes, this Banana Split Kebabs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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