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Dinner: Spicy Roasted Potato Wedges with Garlic Aioli
Grocery list: potatoes, olive oil, paprika, cayenne pepper, salt, garlic, low-fat mayonnaise, lemon. Potatoes have a medium GI, but the fiber in the skin helps slow digestion.
This recipe is rich in fiber and potassium, which are beneficial for PCOS. Potassium can help regulate blood pressure, while fiber can help control blood sugar levels. The monounsaturated fats from the olive oil are heart-healthy and can help reduce inflammation. Enjoy this easy, delicious dinner that's perfect for your PCOS diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 large potatoes, 1 tbsp olive oil, 1 tsp paprika, 1/2 tsp cayenne pepper, Salt to taste, 2 cloves garlic, 1/2 cup low-fat mayonnaise, 1 tbsp lemon juice
Instructions
1. Preheat oven to 400F (200C). 2. Cut potatoes into wedges. 3. Mix olive oil, paprika, cayenne pepper, and salt. 4. Toss potato wedges in the mixture. 5. Bake for 30 minutes or until crispy. 6. For the aioli, mix minced garlic, mayonnaise, and lemon juice. 7. Serve potato wedges with garlic aioli.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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