Spicy Roasted Potato Wedges with Garlic Aioli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Spicy Roasted Potato Wedges with Garlic Aioli is a PCOS-friendly recipe with 350 calories, 7g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

7g Protein

45g Carbs

15g Fat

Grocery list: potatoes, olive oil, paprika, cayenne pepper, salt, garlic, low-fat mayonnaise, lemon. Potatoes have a medium GI, but the fiber in the skin helps slow digestion.

Ingredients

2 large potatoes
1 tbsp olive oil
1 tsp paprika
1/2 tsp cayenne pepper, Salt to taste
2 cloves garlic
1/2 cup low-fat mayonnaise
1 tbsp lemon juice

Instructions

Preheat oven to 400F (200C).
Cut potatoes into wedges.
Mix olive oil, paprika, cayenne pepper, and salt.
Toss potato wedges in the mixture.
Bake for 30 minutes or until crispy.
For the aioli, mix minced garlic, mayonnaise, and lemon juice.
Serve potato wedges with garlic aioli.

This recipe is rich in fiber and potassium, which are beneficial for PCOS. Potassium can help regulate blood pressure, while fiber can help control blood sugar levels. The monounsaturated fats from the olive oil are heart-healthy and can help reduce inflammation. Enjoy this easy, delicious dinner that's perfect for your PCOS diet.

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Frequently Asked Questions

Is Spicy Roasted Potato Wedges with Garlic Aioli good for PCOS?

Yes, this Spicy Roasted Potato Wedges with Garlic Aioli recipe is designed to be PCOS-friendly. At 350 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Spicy Roasted Potato Wedges with Garlic Aioli?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 7g protein (8%), 45g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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