Lightened-Up Mac and Cheese - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Lightened-Up Mac and Cheese is a PCOS-friendly recipe with 350 calories, 18g protein, and 42g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

42g Carbs

12g Fat

Grocery list: whole wheat macaroni, reduced-fat cheddar cheese, unsweetened almond milk, whole wheat flour, mustard powder. Low GI ingredients: whole wheat macaroni, almond milk.

Ingredients

1 cup whole wheat macaroni (100g)
1/2 cup shredded reduced-fat cheddar cheese (50g)
1/2 cup unsweetened almond milk (120ml)
1 tablespoon whole wheat flour (8g)
1/2 teaspoon mustard powder, salt and pepper to taste

Instructions

Cook the macaroni according to package instructions.
In a separate saucepan, whisk together the flour and almond milk over medium heat until it thickens.
Stir in the cheese, mustard powder, salt, and pepper until the cheese melts.
Drain the macaroni and combine with the cheese sauce. Serve immediately.

This Lightened-Up Mac and Cheese is a healthier take on the classic comfort food. It's made with whole wheat macaroni and reduced-fat cheddar cheese, providing a good balance of carbs, protein, and fats. The whole wheat macaroni has a low Glycemic Index, which is beneficial for managing PCOS. The reduced-fat cheese provides calcium and vitamin D, which are important for bone health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Lightened-Up Mac and Cheese good for PCOS?

Yes, this Lightened-Up Mac and Cheese recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Lightened-Up Mac and Cheese?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 42g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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