Lightened-Up Mac and Cheese - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
42g
Carbs
12g
Fat
Grocery list: whole wheat macaroni, reduced-fat cheddar cheese, unsweetened almond milk, whole wheat flour, mustard powder. Low GI ingredients: whole wheat macaroni, almond milk.
Ingredients
- 1 cup whole wheat macaroni (100g)
- 1/2 cup shredded reduced-fat cheddar cheese (50g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tablespoon whole wheat flour (8g)
- 1/2 teaspoon mustard powder, salt and pepper to taste
Instructions
- Cook the macaroni according to package instructions.
- In a separate saucepan, whisk together the flour and almond milk over medium heat until it thickens.
- Stir in the cheese, mustard powder, salt, and pepper until the cheese melts.
- Drain the macaroni and combine with the cheese sauce. Serve immediately.
This Lightened-Up Mac and Cheese is a healthier take on the classic comfort food. It's made with whole wheat macaroni and reduced-fat cheddar cheese, providing a good balance of carbs, protein, and fats. The whole wheat macaroni has a low Glycemic Index, which is beneficial for managing PCOS. The reduced-fat cheese provides calcium and vitamin D, which are important for bone health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment