Lightened-Up Mac and Cheese
Nutrition per Serving
350
Calories
18g
Protein
42g
Carbs
12g
Fat
Grocery list: whole wheat macaroni, reduced-fat cheddar cheese, unsweetened almond milk, whole wheat flour, mustard powder. Low GI ingredients: whole wheat macaroni, almond milk.
Ingredients
1 cup whole wheat macaroni (100g), 1/2 cup shredded reduced-fat cheddar cheese (50g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon whole wheat flour (8g), 1/2 teaspoon mustard powder, salt and pepper to taste
Instructions
1. Cook the macaroni according to package instructions. 2. In a separate saucepan, whisk together the flour and almond milk over medium heat until it thickens. 3. Stir in the cheese, mustard powder, salt, and pepper until the cheese melts. 4. Drain the macaroni and combine with the cheese sauce. Serve immediately.
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