Golden Fish Curry Bowl
Nutrition per Serving
400
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: white fish, olive oil, onion, garlic, turmeric, curry powder, coconut milk, spinach, salt. This recipe has a low GI, making it suitable for PCOS.
Ingredients
2 fillets of white fish (200g each), 1 tablespoon olive oil (15ml), 1 onion, 2 cloves garlic, 1 tablespoon turmeric (15g), 1 tablespoon curry powder (15g), 1 can coconut milk (400ml), 2 cups spinach (60g), Salt to taste
Instructions
1. Heat the oil in a pan. 2. Add the onion and garlic, sauté until golden. 3. Add the turmeric and curry powder, stir for 1 minute. 4. Add the fish fillets, cook for 5 minutes each side. 5. Add the coconut milk, bring to a simmer. 6. Add the spinach, cook until wilted. 7. Season with salt. 8. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment