Golden Fish Curry Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Golden Fish Curry Bowl is a PCOS-friendly recipe with 400 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

25g Carbs

20g Fat

Grocery list: white fish, olive oil, onion, garlic, turmeric, curry powder, coconut milk, spinach, salt. This recipe has a low GI, making it suitable for PCOS.

Ingredients

2 fillets of white fish (200g each)
1 tablespoon olive oil (15ml)
1 onion
2 cloves garlic
1 tablespoon turmeric (15g)
1 tablespoon curry powder (15g)
1 can coconut milk (400ml)
2 cups spinach (60g), Salt to taste

Instructions

Heat the oil in a pan.
Add the onion and garlic, sauté until golden.
Add the turmeric and curry powder, stir for 1 minute.
Add the fish fillets, cook for 5 minutes each side.
Add the coconut milk, bring to a simmer.
Add the spinach, cook until wilted.
Season with salt.
Serve hot.

This Golden Fish Curry Bowl is not only flavorful but also packed with nutrients beneficial for PCOS. The fish provides omega-3 fatty acids which can help reduce inflammation, while the turmeric has anti-inflammatory properties. The low GI of this recipe helps maintain stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, comforting meal and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Golden Fish Curry Bowl good for PCOS?

Yes, this Golden Fish Curry Bowl recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Golden Fish Curry Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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