Golden Fish Curry Bowl - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
25g
Carbs
20g
Fat
Grocery list: white fish, olive oil, onion, garlic, turmeric, curry powder, coconut milk, spinach, salt. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 2 fillets of white fish (200g each)
- 1 tablespoon olive oil (15ml)
- 1 onion
- 2 cloves garlic
- 1 tablespoon turmeric (15g)
- 1 tablespoon curry powder (15g)
- 1 can coconut milk (400ml)
- 2 cups spinach (60g), Salt to taste
Instructions
- Heat the oil in a pan.
- Add the onion and garlic, sauté until golden.
- Add the turmeric and curry powder, stir for 1 minute.
- Add the fish fillets, cook for 5 minutes each side.
- Add the coconut milk, bring to a simmer.
- Add the spinach, cook until wilted.
- Season with salt.
- Serve hot.
This Golden Fish Curry Bowl is not only flavorful but also packed with nutrients beneficial for PCOS. The fish provides omega-3 fatty acids which can help reduce inflammation, while the turmeric has anti-inflammatory properties. The low GI of this recipe helps maintain stable blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-make, comforting meal and feel empowered knowing you're taking control of your health.
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