Dinner: PCOS Detox Soup - Lemon and Ginger Detox Soup

This recipe includes a grocery list of lemons, ginger, vegetable broth, carrots, celery, and garlic. The key ingredients, lemon and ginger, have a low Glycemic Index (GI), making this soup ideal for those with PCOS.

This PCOS-friendly soup is not only delicious but also packed with nutrients beneficial for PCOS. The ginger and lemon in the soup help in detoxification. Ginger is known to help in reducing inflammation and improving digestion, while lemon is rich in Vitamin C, which can help in managing insulin resistance. The soup is low in GI, making it perfect for those with PCOS. It's a quick and easy recipe, providing variety and regular updates to your meal plan.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Lemon

Ingredients

2 lemons (juiced, US: 2, Metric: 2), 1 tablespoon of grated ginger (US: 1 tbsp, Metric: 15g), 2 cups of vegetable broth (US: 2 cups, Metric: 500ml), 1 cup of chopped carrots (US: 1 cup, Metric: 128g), 1 cup of chopped celery (US: 1 cup, Metric: 101g), 2 cloves of garlic (minced, US: 2, Metric: 2), Salt and pepper to taste

Instructions

1. In a large pot, add the vegetable broth, lemon juice, grated ginger, carrots, celery, and minced garlic. 2. Bring the mixture to a boil. 3. Reduce the heat to low and let it simmer for about 20 minutes until the vegetables are tender. 4. Season with salt and pepper. 5. Serve hot.

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