PCOS Detox Soup - Lemon and Ginger Detox Soup
Nutrition per Serving
150
Calories
6g
Protein
28g
Carbs
1.5g
Fat
This recipe includes a grocery list of lemons, ginger, vegetable broth, carrots, celery, and garlic. The key ingredients, lemon and ginger, have a low Glycemic Index (GI), making this soup ideal for those with PCOS.
Ingredients
2 lemons (juiced, US: 2, Metric: 2), 1 tablespoon of grated ginger (US: 1 tbsp, Metric: 15g), 2 cups of vegetable broth (US: 2 cups, Metric: 500ml), 1 cup of chopped carrots (US: 1 cup, Metric: 128g), 1 cup of chopped celery (US: 1 cup, Metric: 101g), 2 cloves of garlic (minced, US: 2, Metric: 2), Salt and pepper to taste
Instructions
1. In a large pot, add the vegetable broth, lemon juice, grated ginger, carrots, celery, and minced garlic. 2. Bring the mixture to a boil. 3. Reduce the heat to low and let it simmer for about 20 minutes until the vegetables are tender. 4. Season with salt and pepper. 5. Serve hot.
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