High-Protein Vegetarian Chili - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This High-Protein Vegetarian Chili is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (13g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

9g Fat

Grocery list: Olive oil, onion, garlic, bell pepper, zucchini, quinoa, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, pepper. Low GI ingredients: Quinoa, black beans, vegetables.

Ingredients

1 tbsp olive oil (15 ml)
1 onion (chopped)
2 cloves garlic (minced)
1 bell pepper (chopped)
1 zucchini (chopped)
1 cup quinoa (185 g)
1 can black beans (drained and rinsed
400 g)
1 can diced tomatoes (400 g)
2 cups vegetable broth (480 ml)
1 tbsp chili powder
1 tsp cumin, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onion, garlic, bell pepper, and zucchini. Cook until vegetables are tender.
Stir in the quinoa, black beans, tomatoes, vegetable broth, chili powder, and cumin.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This High-Protein Vegetarian Chili is a perfect dinner option for those with PCOS. It's packed with protein from quinoa and black beans, which helps to regulate blood sugar levels and keep you feeling full. The high fiber content aids in digestion and the low GI ingredients help to prevent spikes in blood sugar. Plus, the variety of vegetables provide a wealth of vitamins and minerals that are essential for overall health.

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Frequently Asked Questions

Is High-Protein Vegetarian Chili good for PCOS?

Yes, this High-Protein Vegetarian Chili recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 13g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Vegetarian Chili?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 9g fat. Plus 13g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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