Dinner: High-Protein Vegetarian Chili

Grocery list: Olive oil, onion, garlic, bell pepper, zucchini, quinoa, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, pepper. Low GI ingredients: Quinoa, black beans, vegetables.

This High-Protein Vegetarian Chili is a perfect dinner option for those with PCOS. It's packed with protein from quinoa and black beans, which helps to regulate blood sugar levels and keep you feeling full. The high fiber content aids in digestion and the low GI ingredients help to prevent spikes in blood sugar. Plus, the variety of vegetables provide a wealth of vitamins and minerals that are essential for overall health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

quinoa

Ingredients

1 tbsp olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 zucchini (chopped), 1 cup quinoa (185 g), 1 can black beans (drained and rinsed, 400 g), 1 can diced tomatoes (400 g), 2 cups vegetable broth (480 ml), 1 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, bell pepper, and zucchini. Cook until vegetables are tender. 3. Stir in the quinoa, black beans, tomatoes, vegetable broth, chili powder, and cumin. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.

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