High-Protein Vegetarian Chili
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
9g
Fat
Grocery list: Olive oil, onion, garlic, bell pepper, zucchini, quinoa, black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, pepper. Low GI ingredients: Quinoa, black beans, vegetables.
Ingredients
1 tbsp olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 1 zucchini (chopped), 1 cup quinoa (185 g), 1 can black beans (drained and rinsed, 400 g), 1 can diced tomatoes (400 g), 2 cups vegetable broth (480 ml), 1 tbsp chili powder, 1 tsp cumin, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, bell pepper, and zucchini. Cook until vegetables are tender. 3. Stir in the quinoa, black beans, tomatoes, vegetable broth, chili powder, and cumin. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.
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