Spinach Calzones Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen chopped spinach
- 1-1/2 cups (6 ounces) shredded reduced-fat Swiss cheese
- 1/2 cup fat-free ricotta cheese
- 1 green onion, sliced
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1 egg white
- 1 teaspoon water
- 1/4 cup shredded Parmesan cheese
- Pizza sauce, warmed, optional
Instructions
- Cook spinach according to package directions; drain well. In a bowl, combine the spinach, Swiss cheese, ricotta cheese, onion, basil, salt, garlic powder and pepper.
- Roll pizza dough into a 15-in. x 10-in. rectangle; cut into six 5-in. squares. Spoon 1/3 cup spinach mixture onto the center of each square; brush edges of dough with water. Fold one corner over filling to the opposite corner, forming a triangle. Using a fork, crimp edges to seal.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Prick tops with a fork. Lightly beat egg white and water; brush over dough. Sprinkle with Parmesan cheese. Bake at 425 ° for 10 minutes or until golden brown. Let stand for 5 minutes. Serve with pizza sauce if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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