Crockpot Cabbage Rolls - PCOS-Friendly Recipe
This Crockpot Cabbage Rolls is a PCOS-friendly recipe with 348 calories, 16.87g protein, and 65.57g carbs per serving. Ready in 270 minutes. High in fiber (12.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup cooked brown rice
- 3 1/2 cups spaghetti/marinara pasta sauce
- 3 tbsps lemon juice
- 1/3 cup packed seedless raisins
- 1 head medium cabbage
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1 clove garlic
- 1 medium onion
- 15 oz red kidney beans
- 1 tsp packed brown sugar
Instructions
- Cook brown rice according to package directions.
- Remove 8 outer cabbage leaves for rolls and blanch in boiling water and set aside.
- Chop or shred the remaining cabbage and put in bottom of crock pot. Chop vegetables while rice is cooking.
- When rice is finished, combine beans, rice, carrots, celery, chopped onion, garlic and 1/2 cup of marinara sauce. Add salt, pepper and basil to taste.
- Divide the mixture and place into 8 cabbage leaves, creating 8 rolls. Put any leftover mixture on top of the shredded cabbage.
- Mix remaining 3 cups marinara with raisins, lemon juice and brown sugar.
- Pour 1/2 of mixture over shredded cabbage in pot. Put rolls in pot, then pour remaining sauce over rolls.
- Cover and cook 4 hours on low heat.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Crockpot Cabbage Rolls contribute to your health goals:
- Brown rice: Provides magnesium and B vitamins important for PCOS management
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Crockpot Cabbage Rolls can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Brown Rice.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplement...
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Frequently Asked Questions
Yes, this Crockpot Cabbage Rolls recipe is designed to be PCOS-friendly. At 348 calories per serving with 16.87g of protein, it supports balanced blood sugar and hormonal health. It also provides 12.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 270 minutes total. Prep time is 30 minutes and cook time is 240 minutes. It makes 8 servings, so you can meal prep for multiple days.
Per serving: 348 calories, 16.87g protein (19%), 65.57g carbs, 3.61g fat. Plus 12.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 348 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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