PCOS Meal Planner

Dinner: Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

Ingredients

1/4 cup unsalted vegetable stock
3 tsps minced garlic
1 dash black pepper
1 tsp rosemary
1 tbsp olive oil
1 1/2 lbs butternut winter squash

Instructions

1. Peel butternut squash and cut into 1" to 1/2" cubes.

2. In large skillet, saute garlic in olive oil over medium high until beginning to brown.

3. Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.

4. Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.

Braised Butternut Squash with Garlic

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 112 kcal
Fat 3.58 g
Carbohydrate 21.18 g
Protein 1.9 g
Iron 26 mg
Calcium 34 mg
Monounsaturated Fat 2.48 g
Polyunsaturated Fat 0.44 g
Saturated Fat 0.51 g
Sodium 23 mg
Sugar 3.9 g
Potassium 605 mg
Vitamin A 1450 mcg
Vitamin C 240 mg
Fiber 3.5 g

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