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Dinner: Spicy Turkey Chili II
A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
3 tbsps chili seasoning
1 lb ground turkey
2 stalks medium celery
1 cup pieces or slices mushrooms
1 cup chopped onions
16 oz diced tomatoes
1 can tomato paste
2 cups kidney beans
Instructions
1. Brown turkey with onions and celery.
2. Add all ingredients and seasoning to crockpot and cook for several hours.
3. Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
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Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 234 kcal | ||
| Fat 4.73 g | ||
| Carbohydrate 31.89 g | ||
| Protein 18.05 g | ||
| Iron 254 mg | ||
| Calcium 71 mg | ||
| Cholesterol 36 mg | ||
| Monounsaturated Fat 1.55 g | ||
| Polyunsaturated Fat 1.38 g | ||
| Saturated Fat 1.18 g | ||
| Trans Fat 0.12 | ||
| Sodium 194 mg | ||
| Sugar 5.7 g | ||
| Potassium 981 mg | ||
| Vitamin A 208 mcg | ||
| Vitamin C 197 mg | ||
| Fiber 8 g | ||
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