Baked: Banana-Chocolate Breakfast Muffins

Vegan, gluten free and low in sugar.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Apples

Health benefits of Banana-Chocolate Breakfast Muffins

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup oats
1 rounded tbsp sprouted ground flax
1/3 cup applesauce
1/2 tsp baking powder
1/4 tsp kosher salt
1/4 cup semi-sweet chocolate morsels
1 tsp vanilla extract
3 small bananas
1/2 tsp baking soda
1/4 cup cocoa powder unsweetened

Instructions

1. Place flax seed in a small cup with 2 tbsp of water, let sit while you get everything else out. This'll be the egg replacement.

2. Preheat oven to 350 °F (175 °C).

3. Grind oats in a food processor/blender to make a flour, should measure out to 1 cup of flour.

4. Whisk wet ingredients together.

5. Combine all dry ingredients and whisk into wet. Fold in chocolate chips.

6. Grease a muffin pan and dole the batter out. Bake for 20-25 minutes, or until a toothpick comes out mostly clean.

7. Serve with nothing or any desired condiments, I used peanut butter.

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