Fish Stew with Fennel and Baby Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
This stew might come together quickly, but it gets plenty of backbone from fennel and white wine.
Ingredients
- 1/4 cup olive oil
- 8 ounces small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced 1/4" thick
- 1/2 medium fennel bulb, finely chopped
- 2 garlic cloves, finely chopped
- Kosher salt
- 1/4 cup dry white wine
- 1/4 cup crème fraîche
- 1 1/2 pounds skinless flounder or fluke fillet, cut into 2" pieces
- 2 tablespoons chopped fresh dill
- Lemon wedges (for serving)
Instructions
- Heat oil in a large pot over medium-high heat. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes.
- Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. Add 2 cups water to pot and bring to a boil. Reduce heat and simmer until potatoes are tender, 10 –12 minutes. Stir in crème fraîche. Add flounder, cover pot, and reduce heat. Simmer until fish is cooked through, about 4 minutes.
- Stir dill into stew; season with salt and pepper. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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