A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Transform your favorite appetizer into an easy and cheesy sandwich.
8 slice bread (preferably a round crusty Italian loaf)
4 tbsp. goat cheese
4 tbsp. apricot preserves
4 tbsp. jalapeño or hot pepper jelly
8 oz. sliced Monterey Jack cheese
8 slice crisp bacon
4 tbsp. unsalted butter
On each of 4 slices of bread, spread 1 tablespoon of the goat cheese. Spread preserves over goat cheese, dividing evenly. Add 2 oounces Jack cheese to each, then 2 slices bacon. Top each with another slice of bread.
Spread 1 1/2 teaspoon of the butter on 1 side of each sandwich. Press with a spatula.
Heat a large nonstick skillet over medium-low heat. Place 2 sandwiches, butter side down, in skillet. Cook 3 to 4 minutes, until golden brown. While first side is cooking, spread 1 1/2 teaspoon of the butter on other side of each sandwich. Turn sandwiches and cook 3 to 4 minutes, until second side is crispy and golden brown and cheese has melted. Repeat with remaining 2 sandwiches.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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