Lunch: Spinach, Artichoke and Feta Bites

Need a fun vegetarian app for your party platters? Look no further--these creamy, cheesy treats are sure to please veggie-lovers and meat-eaters alike.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach, Artichoke and Feta Bites

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 box (10 oz) frozen creamed spinach
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1 jar (6 oz) Progresso™ marinated artichokes, drained, chopped and patted dry
2 tablespoons drained chopped oil-packed sun-dried tomatoes
1/4 cup crumbled feta cheese

Instructions

Heat oven to 375 °F. Spray 24 mini muffin cups with cooking spray. Make spinach as directed on box.
If using dough sheet: Unroll dough on work surface. Press into 12x8-inch rectangle. If using crescent rolls: Unroll dough into 1 large rectangle. Press into 12x8-inch rectangle, firmly pressing perforations and seams to seal. Using pizza cutter, cut dough into 6 rows by 4 rows, to make 24 squares of dough.
Gently press squares into mini muffin cups and three-fourths of the way up sides.
Add 3/4 teaspoon artichokes, 1 heaping teaspoon spinach, a couple of pieces of tomato and a sprinkle of feta cheese to each cup.
Bake 11 to 13 minutes or until dough is deep golden brown. Let stand 1 minute in muffin cups. Remove from muffin cups with fork. Serve warm.

Share Spinach, Artichoke and Feta Bites