This Foil Pack Potato Hash with Fried Egg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
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Toss potatoes and onion in olive oil and season with generous pinch of salt and pepper. Place potatoes in center of foil in single layer. Fold up packet ensuring you have a tight seal.
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When ready to cook, place sealed packet on hot grill or over fire for about 25 to 30 minutes flipping 2 to 3 times throughout.
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When potatoes are almost ready, fry an egg.
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Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet, top with fried egg and enjoy.
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Frequently Asked Questions
Yes, this Foil Pack Potato Hash with Fried Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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