A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Daniel Seidman First came breakfast for dinner, then came breakfast while camping.
1/2 lb. mini roasting potatoes, roughly diced
1/4 white onion, chopped
1 tbsp. extra-virgin olive oil
kosher salt
Black pepper
1 egg
Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
Toss potatoes and onion in olive oil and season with generous pinch of salt and pepper. Place potatoes in center of foil in single layer. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for about 25 to 30 minutes flipping 2 to 3 times throughout.
When potatoes are almost ready, fry an egg.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet, top with fried egg and enjoy.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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