Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Beverage: Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 medium egg
5 large egg whites
1 tsp goat cheese
1/4 medium red pepper
2 medium chanterelles mushrooms
1/2 tsp olive oil
6 leaves fresh basil
1/2 tbsp chopped red onion, finely chopped
Instructions
1. Whisk together eggs and egg whites with 1/2 teaspoon of water until foamy. Heat an oiled pan (preferably cast iron) to high until water spits on the surface.
2. Make sure all your omelette filling ingredients are ready to go. The vegetables and mushrooms should be finely chopped. Tear the basil leaves to release the aroma.
3. Pour the egg mix into the pan. Push back the sides of the omelette so that the middle runs out to the sides. This will also keep the omelette from sticking later.
4. When the omelette has bubbled but is not completely cooked, turn down the burner a notch (in between high and medium high).
5. Gently place the goat cheese, chanterelles mushrooms and vegetables of your choice on the omelette, off to the side. It should take up not quite half of the omelette's surface. Let sit for a few seconds.
6. Pull back the empty half of the omelette and fold over the stuffing. Press down with the spatula. Flip over. Let sit for a few seconds. Fold the omelette again so it is quartered.
7. Remove immediately. Can be kept warm in a 200 °F (90 °C) oven if you are making another. Plate by sprinkling a few basil leaves on top.
8. Note: making these types of omelettes is very tricky and can take you a few tries to get it completely right. Once you can you can then impress your friends :)
Share Goat Cheese and Vegetables Omelette
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 209 kcal | ||
| Fat 8.62 g | ||
| Carbohydrate 5.21 g | ||
| Protein 26.37 g | ||
| Iron 9 mg | ||
| Calcium 4 mg | ||
| Cholesterol 189 mg | ||
| Monounsaturated Fat 3.66 g | ||
| Polyunsaturated Fat 0.99 g | ||
| Saturated Fat 2.75 g | ||
| Sodium 365 mg | ||
| Sugar 3.63 g | ||
| Potassium 528 mg | ||
| Vitamin A 27 mcg | ||
| Vitamin C 97 mg | ||
| Fiber 1.2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Goat Cheese and Vegetables Omelette"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Are Beets Good or Bad for PCOS Blood Sugar?
Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.
Guide to Using Bamboo Steamers for PCOS-Friendly Cooking
Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.
Best PCOS Friendly Electric Pressure Cooker Settings
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
How to Use Mandoline Slicers Safely for PCOS Meal Prep
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.
Best Silicone Baking Mats for PCOS Friendly Baking
Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.
Guide to Reading Nutrition Labels with PCOS at Asian Grocery Stores
Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.
Best Kitchen Timers for PCOS Cooking Management
Discover essential kitchen timers for PCOS-friendly meal prep, helping you manage cooking times and portions for better hormone balance and health.
Guide to Cooking Frozen Vegetables for PCOS Management
Master cooking frozen vegetables for PCOS with our comprehensive guide. Learn nutrient-preserving techniques and quick meal prep tips for managing PCOS.