Blackberry and Spinach Salad with Honey Dressing for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes spinach, blackberries, honey, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of blackberries (144g), 2 tablespoons of honey (42g), 1 tablespoon of olive oil (14g), 1 tablespoon of apple cider vinegar (15g), a pinch of salt, a pinch of black pepper
Instructions
1. Rinse the spinach and blackberries under cold water. 2. In a small bowl, whisk together the honey, olive oil, apple cider vinegar, salt, and pepper. 3. In a large bowl, combine the spinach and blackberries. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment