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Lunch: Blackberry and Spinach Salad with Honey Dressing for PCOS
This recipe includes spinach, blackberries, honey, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
This Blackberry and Spinach Salad with Honey Dressing is a nutritious and delicious meal that's perfect for those with PCOS. The low GI ingredients help to maintain blood sugar levels, while the spinach and blackberries provide a wealth of vitamins and minerals. The honey dressing adds a touch of sweetness without causing a spike in blood sugar. This recipe is quick and easy to prepare, making it a great choice for a healthy lunch.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, honey, apple cider vinegar
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2 cups of fresh spinach (60g), 1 cup of blackberries (144g), 2 tablespoons of honey (42g), 1 tablespoon of olive oil (14g), 1 tablespoon of apple cider vinegar (15g), a pinch of salt, a pinch of black pepper
Instructions
1. Rinse the spinach and blackberries under cold water. 2. In a small bowl, whisk together the honey, olive oil, apple cider vinegar, salt, and pepper. 3. In a large bowl, combine the spinach and blackberries. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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