Blackberry and Spinach Salad with Honey Dressing for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Blackberry and Spinach Salad with Honey Dressing for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes spinach, blackberries, honey, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

Ingredients

2 cups of fresh spinach (60g)
1 cup of blackberries (144g)
2 tablespoons of honey (42g)
1 tablespoon of olive oil (14g)
1 tablespoon of apple cider vinegar (15g), a pinch of salt, a pinch of black pepper

Instructions

Rinse the spinach and blackberries under cold water.
In a small bowl, whisk together the honey, olive oil, apple cider vinegar, salt, and pepper.
In a large bowl, combine the spinach and blackberries.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately.

This Blackberry and Spinach Salad with Honey Dressing is a nutritious and delicious meal that's perfect for those with PCOS. The low GI ingredients help to maintain blood sugar levels, while the spinach and blackberries provide a wealth of vitamins and minerals. The honey dressing adds a touch of sweetness without causing a spike in blood sugar. This recipe is quick and easy to prepare, making it a great choice for a healthy lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Blackberry and Spinach Salad with Honey Dressing for PCOS good for PCOS?

Yes, this Blackberry and Spinach Salad with Honey Dressing for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Spinach Salad with Honey Dressing for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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