Strawberry and Avocado Salad with Balsamic Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
Grocery list: fresh strawberries, ripe avocado, mixed salad greens, balsamic vinegar, olive oil, salt, pepper. This salad has a low GI due to the strawberries and avocado.
Ingredients
- 2 cups of fresh strawberries (300g)
- 1 ripe avocado (200g)
- 4 cups of mixed salad greens (120g)
- 2 tablespoons of balsamic vinegar (30ml)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Wash and dry the salad greens.
- Slice the strawberries and avocado.
- In a large bowl, combine the salad greens, strawberries, and avocado.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
This Strawberry and Avocado Salad with Balsamic Dressing is a perfect PCOS-friendly meal. It's packed with fiber from the strawberries and avocado, which helps regulate blood sugar levels. The monounsaturated fats in the avocado and olive oil promote heart health and help reduce inflammation. The salad is also rich in vitamin C from the strawberries, which aids in iron absorption. It's a quick and easy meal that offers a variety of nutrients beneficial for PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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