Strawberry and Avocado Salad with Balsamic Dressing for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Strawberry and Avocado Salad with Balsamic Dressing for PCOS is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

Grocery list: fresh strawberries, ripe avocado, mixed salad greens, balsamic vinegar, olive oil, salt, pepper. This salad has a low GI due to the strawberries and avocado.

Ingredients

2 cups of fresh strawberries (300g)
1 ripe avocado (200g)
4 cups of mixed salad greens (120g)
2 tablespoons of balsamic vinegar (30ml)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Wash and dry the salad greens.
Slice the strawberries and avocado.
In a large bowl, combine the salad greens, strawberries, and avocado.
In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

This Strawberry and Avocado Salad with Balsamic Dressing is a perfect PCOS-friendly meal. It's packed with fiber from the strawberries and avocado, which helps regulate blood sugar levels. The monounsaturated fats in the avocado and olive oil promote heart health and help reduce inflammation. The salad is also rich in vitamin C from the strawberries, which aids in iron absorption. It's a quick and easy meal that offers a variety of nutrients beneficial for PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Strawberry and Avocado Salad with Balsamic Dressing for PCOS good for PCOS?

Yes, this Strawberry and Avocado Salad with Balsamic Dressing for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Avocado Salad with Balsamic Dressing for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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