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Lunch: Strawberry and Avocado Salad with Balsamic Dressing for PCOS
Grocery list: fresh strawberries, ripe avocado, mixed salad greens, balsamic vinegar, olive oil, salt, pepper. This salad has a low GI due to the strawberries and avocado.
This Strawberry and Avocado Salad with Balsamic Dressing is a perfect PCOS-friendly meal. It's packed with fiber from the strawberries and avocado, which helps regulate blood sugar levels. The monounsaturated fats in the avocado and olive oil promote heart health and help reduce inflammation. The salad is also rich in vitamin C from the strawberries, which aids in iron absorption. It's a quick and easy meal that offers a variety of nutrients beneficial for PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of fresh strawberries (300g), 1 ripe avocado (200g), 4 cups of mixed salad greens (120g), 2 tablespoons of balsamic vinegar (30ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the salad greens. 2. Slice the strawberries and avocado. 3. In a large bowl, combine the salad greens, strawberries, and avocado. 4. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 650 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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