Strawberry and Avocado Salad with Balsamic Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh strawberries (300g)
- 1 ripe avocado (200g)
- 4 cups of mixed salad greens (120g)
- 2 tablespoons of balsamic vinegar (30ml)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Wash and dry the salad greens.
- Slice the strawberries and avocado.
- In a large bowl, combine the salad greens, strawberries, and avocado.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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