Strawberry and Cucumber Infused Water for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Strawberry and Cucumber Infused Water for PCOS is a PCOS-friendly recipe with 30 calories, 0.7g protein, and 7.7g carbs per serving. Ready in 10 minutes. High in fiber (2.1g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories

0.7g Protein

7.7g Carbs

0.3g Fat

Grocery list: medium cucumber, medium strawberries, water. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 medium cucumber (200g)
10 medium strawberries (300g)
2 liters of water

Instructions

Wash and thinly slice the cucumber and strawberries.
Add the sliced cucumber and strawberries to a large pitcher.
Pour water into the pitcher, ensuring the fruits are submerged.
Refrigerate for at least 2 hours before serving.
Pour into glasses and enjoy.

This Strawberry and Cucumber Infused Water is a refreshing and hydrating beverage that's perfect for those with PCOS. The strawberries provide a good source of vitamin C, which can help with inflammation, while the cucumber offers hydration and important nutrients. The recipe is low in calories and has a low GI, making it a great choice for managing PCOS symptoms. It's also vegan and vegetarian-friendly.

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Frequently Asked Questions

Is Strawberry and Cucumber Infused Water for PCOS good for PCOS?

Yes, this Strawberry and Cucumber Infused Water for PCOS recipe is designed to be PCOS-friendly. At 30 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.1g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Cucumber Infused Water for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 30 calories, 0.7g protein (9%), 7.7g carbs, 0.3g fat. Plus 2.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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