Strawberry and Cucumber Infused Water for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Grocery list: medium cucumber, medium strawberries, water. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 medium cucumber (200g)
- 10 medium strawberries (300g)
- 2 liters of water
Instructions
- Wash and thinly slice the cucumber and strawberries.
- Add the sliced cucumber and strawberries to a large pitcher.
- Pour water into the pitcher, ensuring the fruits are submerged.
- Refrigerate for at least 2 hours before serving.
- Pour into glasses and enjoy.
This Strawberry and Cucumber Infused Water is a refreshing and hydrating beverage that's perfect for those with PCOS. The strawberries provide a good source of vitamin C, which can help with inflammation, while the cucumber offers hydration and important nutrients. The recipe is low in calories and has a low GI, making it a great choice for managing PCOS symptoms. It's also vegan and vegetarian-friendly.
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