Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS
Nutrition per Serving
280
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: fresh blueberries, chia seeds, unsweetened almond milk, honey, rolled oats, almond butter. This recipe has a low Glycemic Index due to the high fiber content from the chia seeds and oats.
Ingredients
1 cup fresh blueberries (150g), 2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (15ml), 1/4 cup rolled oats (20g), 1 tablespoon almond butter (15g)
Instructions
1. In a bowl, combine the chia seeds and almond milk. Stir well and let sit for 15 minutes to allow the chia seeds to absorb the liquid and form a gel. 2. Stir in the honey and rolled oats. 3. Top with fresh blueberries and a dollop of almond butter. 4. Enjoy immediately or refrigerate overnight for a quick and easy breakfast.
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