Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS is a PCOS-friendly recipe with 280 calories, 15g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

15g Protein

30g Carbs

10g Fat

Grocery list: fresh blueberries, chia seeds, unsweetened almond milk, honey, rolled oats, almond butter. This recipe has a low Glycemic Index due to the high fiber content from the chia seeds and oats.

Ingredients

1 cup fresh blueberries (150g)
2 tablespoons chia seeds (30g)
1 cup unsweetened almond milk (240ml)
1 tablespoon honey (15ml)
1/4 cup rolled oats (20g)
1 tablespoon almond butter (15g)

Instructions

In a bowl, combine the chia seeds and almond milk. Stir well and let sit for 15 minutes to allow the chia seeds to absorb the liquid and form a gel.
Stir in the honey and rolled oats.
Top with fresh blueberries and a dollop of almond butter.
Enjoy immediately or refrigerate overnight for a quick and easy breakfast.

This Low-Sugar Blueberry and Chia Seed Breakfast Bowl is a great way to start your day if you have PCOS. It's packed with fiber and omega-3 fatty acids, which can help regulate your hormones and reduce inflammation. The chia seeds and oats have a low Glycemic Index, which means they won't spike your blood sugar levels. Plus, the blueberries are full of antioxidants that can support your overall health. This recipe is quick and easy to make, and it can be personalized to your taste. It's a simple way to take control of your PCOS and feel empowered about your health.

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Frequently Asked Questions

Is Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS good for PCOS?

Yes, this Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS recipe is designed to be PCOS-friendly. At 280 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 15g protein (21%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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