Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: fresh blueberries, chia seeds, unsweetened almond milk, honey, rolled oats, almond butter. This recipe has a low Glycemic Index due to the high fiber content from the chia seeds and oats.
Ingredients
- 1 cup fresh blueberries (150g)
- 2 tablespoons chia seeds (30g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon honey (15ml)
- 1/4 cup rolled oats (20g)
- 1 tablespoon almond butter (15g)
Instructions
- In a bowl, combine the chia seeds and almond milk. Stir well and let sit for 15 minutes to allow the chia seeds to absorb the liquid and form a gel.
- Stir in the honey and rolled oats.
- Top with fresh blueberries and a dollop of almond butter.
- Enjoy immediately or refrigerate overnight for a quick and easy breakfast.
This Low-Sugar Blueberry and Chia Seed Breakfast Bowl is a great way to start your day if you have PCOS. It's packed with fiber and omega-3 fatty acids, which can help regulate your hormones and reduce inflammation. The chia seeds and oats have a low Glycemic Index, which means they won't spike your blood sugar levels. Plus, the blueberries are full of antioxidants that can support your overall health. This recipe is quick and easy to make, and it can be personalized to your taste. It's a simple way to take control of your PCOS and feel empowered about your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment