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Breakfast: Low-Sugar Blueberry and Chia Seed Breakfast Bowl for PCOS
Grocery list: fresh blueberries, chia seeds, unsweetened almond milk, honey, rolled oats, almond butter. This recipe has a low Glycemic Index due to the high fiber content from the chia seeds and oats.
This Low-Sugar Blueberry and Chia Seed Breakfast Bowl is a great way to start your day if you have PCOS. It's packed with fiber and omega-3 fatty acids, which can help regulate your hormones and reduce inflammation. The chia seeds and oats have a low Glycemic Index, which means they won't spike your blood sugar levels. Plus, the blueberries are full of antioxidants that can support your overall health. This recipe is quick and easy to make, and it can be personalized to your taste. It's a simple way to take control of your PCOS and feel empowered about your health.
Prep Time: 20 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup fresh blueberries (150g), 2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (15ml), 1/4 cup rolled oats (20g), 1 tablespoon almond butter (15g)
Instructions
1. In a bowl, combine the chia seeds and almond milk. Stir well and let sit for 15 minutes to allow the chia seeds to absorb the liquid and form a gel. 2. Stir in the honey and rolled oats. 3. Top with fresh blueberries and a dollop of almond butter. 4. Enjoy immediately or refrigerate overnight for a quick and easy breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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