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Breakfast: PCOS-Friendly Raspberry and Greek Yogurt Smoothie Bowl
Grocery list: frozen raspberries, Greek yogurt, banana, chia seeds, honey. This recipe has a low GI due to the high fiber content from the raspberries and chia seeds.
This PCOS-friendly Raspberry and Greek Yogurt Smoothie Bowl is a fantastic way to start your day. It's packed with nutrients that are beneficial for PCOS, such as fiber from raspberries and chia seeds, and protein from Greek yogurt. These nutrients help regulate blood sugar levels, which is crucial for managing PCOS. Plus, the chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup frozen raspberries (120g), 1/2 cup Greek yogurt (120g), 1/2 banana (50g), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), Toppings: fresh raspberries, banana slices, chia seeds
Instructions
1. Blend frozen raspberries, Greek yogurt, banana, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Top with fresh raspberries, banana slices, and a sprinkle of chia seeds. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 18 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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