PCOS-Friendly Raspberry and Greek Yogurt Smoothie Bowl
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
Grocery list: frozen raspberries, Greek yogurt, banana, chia seeds, honey. This recipe has a low GI due to the high fiber content from the raspberries and chia seeds.
Ingredients
1 cup frozen raspberries (120g), 1/2 cup Greek yogurt (120g), 1/2 banana (50g), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), Toppings: fresh raspberries, banana slices, chia seeds
Instructions
1. Blend frozen raspberries, Greek yogurt, banana, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Top with fresh raspberries, banana slices, and a sprinkle of chia seeds. 4. Serve immediately.
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