Boursin-Stuffed Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless, skinless chicken breasts
- salt and pepper
- 1 package Boursin cheese or herbed goat cheese, 4 ounces
- 1/2 c. shredded mozzarella cheese
- 4 slices prosciutto
Instructions
- Preheat the oven to 400 °F.
- Using a meat tenderizer, pound the chicken to 1/4-inch thick. Pat it dry and liberally season it with salt and pepper on both sides. Place a spoonful or two of Boursin on one end of each piece, top with a sprinkle of mozzarella cheese, and roll the chicken up, starting at the cheese-topped end. Wrap the chicken with a slice of prosciutto and place in the baking dish seem-side down, so the prosciutto doesn't unravel. Repeat with all of the pieces of chicken.
- Bake for 30-35 minutes, or until the chicken is no longer pink and the juices run clear when pierced with a fork or knife.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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