Veggie Nachos - PCOS-Friendly Recipe
This Veggie Nachos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 medium brown onion
- 1 clove garlic
- 1 can chopped tomatoes
- 1 can pinto beans
- 1 bag corn chips
- 1 c. grated Cheddar cheese
- 1/2 c. sour cream
- 1 tbsp. chopped fresh coriander
Instructions
- Preheat oven to 400 degrees F/350 degrees F in a convection or fan-forced oven.
- Heat oil in medium frying pan; cook onion and garlic, stirring, about 5 minutes or until onion softens. Stir in undrained tomatoes and beans.
- Bring mixture to a boil; reduce heat, simmer, uncovered, 15 minutes, stirring constantly, until mixture thickens slightly.
- Place corn chips onto large ovenproof plate; spoon bean mixture over chips, then sprinkle with cheese. Bake, uncovered, about 10 minutes or until cheese is melted. Serve topped with sour cream and coriander.
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Frequently Asked Questions
Yes, this Veggie Nachos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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