A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
This recipe includes superfoods such as:
1/2 cup whole-egg mayonnaise
2 tablespoons chopped fresh cilantro
Four 8-inch hoagie or Italian rolls, sliced in half
2 medium avocados, sliced
1 large yellow onion, chopped
1/4 cup canola oil
1 pound rib eye steak, sliced
1 teaspoon seasoned salt
8 slices pepper-Jack cheese
4 large slices tomatoes, halved
1/2 cup pickled sliced jalapenos
Whisk together the mayonnaise with the cilantro in a small bowl.
Heat a grill pan or flat-top grill to medium-high heat.
Place the hoagie rolls on the grill and toast until golden brown. Spread the cilantro-mayonnaise mixture on the cut sides of the top and bottom buns. Next, spread half an avocado on each bun top.
Put the onions on the grill with a little oil and cook until charred; remove and set aside. Making sure the grill is hot (in order to achieve a nice sear on the meat), add the rib eye with the remaining canola oil and top with the seasoned salt. Using a spatula, chop the rib eye into small pieces. Add your onions back to the meat mixture and cook until the rib eye browns.
Place the cheese over the rib eye and onion mixture and cover until the cheese melts. Divide among the toasted hoagies and finish with 2 slices of tomatoes and a layer of sliced jalapenos on each.
Enjoy!
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.