Psycho Tibey Cheesesteak - PCOS-Friendly Recipe
This Psycho Tibey Cheesesteak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup whole-egg mayonnaise
- 2 tablespoons chopped fresh cilantro
- Four 8-inch hoagie or Italian rolls, sliced in half
- 2 medium avocados, sliced
- 1 large yellow onion, chopped
- 1/4 cup canola oil
- 1 pound rib eye steak, sliced
- 1 teaspoon seasoned salt
- 8 slices pepper-Jack cheese
- 4 large slices tomatoes, halved
- 1/2 cup pickled sliced jalapenos
Instructions
- Whisk together the mayonnaise with the cilantro in a small bowl.
- Heat a grill pan or flat-top grill to medium-high heat.
- Place the hoagie rolls on the grill and toast until golden brown. Spread the cilantro-mayonnaise mixture on the cut sides of the top and bottom buns. Next, spread half an avocado on each bun top.
- Put the onions on the grill with a little oil and cook until charred; remove and set aside. Making sure the grill is hot (in order to achieve a nice sear on the meat), add the rib eye with the remaining canola oil and top with the seasoned salt. Using a spatula, chop the rib eye into small pieces. Add your onions back to the meat mixture and cook until the rib eye browns.
- Place the cheese over the rib eye and onion mixture and cover until the cheese melts. Divide among the toasted hoagies and finish with 2 slices of tomatoes and a layer of sliced jalapenos on each.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Psycho Tibey Cheesesteak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment