Roasted Almonds - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Almonds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Dan Barber These easy-to-make almonds are the perfect topping to Dan Barber's Zucchini with Roasted Almonds and Zucchini Bread Croutons.

Ingredients

3/4 c. whole blanched almonds
1 tsp. olive oil
1 tsp. sugar
1 tsp. ground cumin
.13 tsp. salt
2 tsp. fresh lemon juice

Instructions

Preheat oven to 375 degrees. Toss together almonds, olive oil, sugar, cumin, salt, and lemon juice in a small bowl.
Spread almonds on a baking sheet lined with parchment paper. Bake 6 to 8 minutes, or until they start to turn light brown, stirring occasionally.
Remove from baking sheet and cool. Store airtight in a cool place up to 2 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Roasted Almonds good for PCOS?

Yes, this Roasted Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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