The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make a traditional pie served at Kentucky Derby events: a Kentucky Race Day Pie. With a hint of Maker's Mark Kentucky Bourbon, this pie is rich in flavor and in tradition!
Please subscribe: http://www.youtube.com/bettyskitchen
Kentucky Race Day Pie
4 eggs, well beaten
3/4 cup sugar
1/4 cup brown sugar, firmly packed
1 teaspoon vanilla extract
2 tablespoons Bourbon whisky
1 cup white corn syrup (Use "white" corn syrup, not "light" corn syrup.)
1 stick butter or margarine, melted
1 tablespoon flour
1 cup chopped pecans
1 cup semi-sweet chocolate chips
1 unbaked 10-inch pie crust (This makes a large pie. If you choose, you may make it into 2 smaller pies, as I did in the video.)
Beat the eggs in a large mixing bowl with an electric mixer. Add 3/4 cup sugar, 1/4 cup brown sugar, 1 teaspoon vanilla, 2 tablespoons Bourbon whisky , 1 cup white corn syrup, 1 stick melted butter, and 1 tablespoon flour. Mix all ingredients well. Place the cup of chopped pecans evenly in the pie crust. Next, place the cup of chocolate chips evenly over the top of the chopped pecans. Pour the filling over the top. Bake in an oven that has been preheated to 350 degrees for 45 minutes. (I split my pecans and chocolate chips evenly between two "ready to bake" pie crusts, and then divided the filling between the two crusts. I baked the two pies at 350 degrees for 20 minutes, and then lowered the heat to 250 degrees for the remaining 25 minutes, because the pies were not as deep as a larger pie, and also to prevent burning the crusts. They turned out perfectly!) Cool and serve with hot hazelnut coffee to thankful guests!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
Why this Betty's Kentucky Race Day Pie works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Kentucky Race Day Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment