PCOS Meal Planner

Lunch: Betty's Brown Sugar Glazed Ham

Betty demonstrates a Brown Sugar Glazed Ham, for which the recipe dates back to her college days (in the '60s). Being a starving student, Betty almost always had breakfast, lunch, and dinner at the university cafeteria. One item that was served repeatedly was glazed ham. Betty (using her ever-analyzing food talents) created the following recipe as an imitation of the ham served in the cafeteria, and she has continued to make it throughout her 39 (almost 40!) years of marriage. Please subscribe: http://www.youtube.com/bettyskitchen Brown Sugar Glazed Ham 1 canned ham (I used Hormel brand, 5 pounds. You may use any brand, and reduce it to 3 pounds, if desired.) 1 cup brown sugar, firmly packed 2 tablespoons prepared mustard 1 teaspoon orange juice (You may use another flavor of juice or a juice drink.) Remove the canned ham from the container and place in a crock pot on low for 6 to 8 hours. You may need to cut it into two pieces to get it to fit in the crock pot. When you are ready to put your Brown Sugar Glazed Ham recipe together, remove the ham from the crock pot, and place it on a tray for slicing. Use a kitchen knife, slicer, or electric knife to slice the ham into equal pieces. You may decide to leave some of the ham unglazed for guests who prefer to skip the brown sugar flavor. In a small bowl, mix 1 cup of firmly packed brown sugar with 2 tablespoons of prepared mustard. Use about 1 teaspoon of orange juice to get them to combine. Now spread the tops and bottoms of your sliced ham and place them in an appropriately-sized baking dish for the amount of ham you are glazing. (I glazed 6 slices with this amount of glaze, but they were very generously glazed, and it would have worked for up to 12 slices.) Bake at 350 degrees for anywhere from 10 to 20 minutes, depending on how thick you like the glaze. (It will become bubbly while in the oven.) I cooked my ham slices for 12 minutes, but they could have stayed in the oven longer. Remove your ham slices from the baking dish and arrange them in a pretty way on a platter. Pour any leftover glaze from the baking dish over your sliced ham on the platter. This is a terrific dish that is easy, impressive, and great tasting! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Betty's Brown Sugar Glazed Ham

Betty's Brown Sugar Glazed Ham

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Betty's Brown Sugar Glazed Ham"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Does Metformin Make Me So Tired with PCOS?

Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.

3 Recipes for Getting More Chicken Liver into Your PCOS Meals

Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.

How to Organize a PCOS-Friendly Potluck

Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.

what happens if i eat sushi rice with pcos

Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.

Why Does Metformin Make Me So Hungry?

Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.

3 Recipes for Adding More Bone Marrow to Your PCOS Diet

Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.

Can Birth Control Fix My Acne and PCOS?

PCOS acne birth control can help manage hormonal acne, but its effectiveness varies. Learn about your options.

Is Walking Better Than Running for PCOS?

PCOS walking vs running: Find out which exercise supports hormone balance, weight management, and overall health.

What Gai Lan Can Do for Your PCOS Minerals

Gai lan, or Chinese broccoli, is rich in minerals that support PCOS health. Learn how this leafy green can help balance hormones and improve symptoms.