Ingredients
- See video for ingredients
Instructions
- See video for instructions
Betty responds to a viewer request--demonstrating the making of frosted grapes. Betty also shows two other quick-fix Sweet Treat Finger Foods--something for everyone!!!
Trio of Sweet Treat Finger Foods
Frosted Grapes:
1 egg white
1 cup sugar
splash of lemon juice
1 cup sugar
40 medium-sized red seedless grapes, frozen in a Ziploc bag for at least 3 hours (and up to a week)
Whisk the splash of lemon juice together with the egg white until frothy. Place all 40 frozen grapes into the frothy egg white. Strain any excess egg white through a colander of sieve. Then blot the grapes with paper toweling. You need the grapes to be sticky, but not dripping with egg white. This is very important! Now, pour 1 cup of sugar into a quart-sized zip-lock bag. Place the grapes, a few at a time, into the bag of sugar. Shake well, until grapes are coated. Remove the grapes to a serving plate or storage container. Continue to coat the grapes with sugar until all are coated. Let them stand until they are dry. This will not take long if you have not left a lot of egg white mixture on the grapes. Refrigerate until ready to use. You can use them as a decoration, but they are edible. The current view on raw egg white is that if it comes from an egg with no cracks and is not mixed with the yolk at all, it is safe to eat. This is an elegant look for a dinner party!
Vanilla Wafers with Strawberry-Cream Cheese Topping
vanilla wafers (as many as you like)
strawberry-flavored cream cheese
Spread vanilla wafers with a dollop of the strawberry flavored cream cheese and arrange neatly on a nice serving plate. Yummy!
Milk Chocolate Coated Banana Slices
1 or 2 fresh bananas
milk chocolate morsels (enough to coat the number of bananas chosen)
Melt the milk chocolate morsels in the top of a double boiler (or a pan over hot water). Slice the bananas evenly. Dip the slices one by one into the melted milk chocolate, and when they are coated, place them on a plate or tray, covered with waxed paper. Let them sit until they harden. Place them in the freezer in a closed container. Serve them frozen or thawed. They're terrific!
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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