Fireman's Apple Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fireman's Apple Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kim Shattuck This pie makes its own crust. No special preparations or bad crust problems.

Ingredients

1/4 cup margarine, softened
1 cup white sugar
1 egg
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup all-purpose flour
4 apples - peeled, cored and sliced

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, cream margarine and sugar. Beat in the egg. Mix in the cinnamon, salt and flour; stir until smooth. Fold in the apples, then pour mixture into a 9 inch pie dish.
Bake in the preheated oven for one hour. The pie will make its own crust.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Fireman's Apple Pie good for PCOS?

Yes, this Fireman's Apple Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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