Pumpkin Pie "pumpkin" - PCOS-Friendly Recipe
This Pumpkin Pie "pumpkin" is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Pastry Dough
- Pie weights or raw rice for weighting shell
Instructions
- On a lightly floured surface with a floured rolling pin roll out dough 3/4 inch thick (about a 12-inch round). Fit dough into an 8-inch glass pie plate (measure pie plate across top from inside edge of rim) with a 3-cup capacity and trim edge. Pinch edge up all around to form a continuous ridge and with a fork prick bottom of shell in several places. Chill shell 30 minutes, or until firm.
- Preheat oven to 375 ° F. Line shell with foil and fill with pie weights or raw rice. Bake shell in middle of oven 25 minutes. Carefully remove weights or rice and foil and bake shell until just pale golden, about 10 minutes more.
- Reduce temperature to 350 ° F.
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Frequently Asked Questions
Yes, this Pumpkin Pie "pumpkin" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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