Grilled Yogurt Chicken with Cucumber Salad Recipe | MyRecipes

Grilled Yogurt Chicken with Cucumber Salad Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 boned, skinned chicken breast halves (about 1 1/2 lbs.) 1 1/4 cups plain whole-milk yogurt 1 1/4 teaspoons ground cumin 1 teaspoon fresh lemon juice About 3/4 tsp. kosher salt 1/2 teaspoon red chile flakes 1/4 teaspoon ground turmeric About 1 tbsp. vegetable oil 1 English cucumber, cut into 1/4-in. dice 2 tablespoons minced shallot (1 medium) 1/4 cup chopped fresh mint leaves Freshly ground black pepper

Instructions

Rinse chicken and pat dry. Trim any fat and remove the tender from each breast (reserve for another use). Working 2 at a time, arrange chicken between layers of plastic wrap. With a meat mallet or rolling pin, pound meat to an even thickness of 1/4 in. Prepare a grill for direct high heat (about 500 °; you can hold your hand 5 in. above cooking grate only 2 to 3 seconds). If using charcoal, spread half-lit coals in firegrate, top with cooking grate to preheat, and let heat build to high. In a medium bowl, combine yogurt, cumin, lemon juice, 3/4 tsp. salt, the chile flakes, and turmeric. Set aside 1/2 cup yogurt mixture. Add chicken to bowl, flip to coat on both sides, and let sit at room temperature 10 minutes. Transfer chicken to a plate, wiping off excess marinade; rub lightly with oil on both sides. Using metal tongs, wipe cooking grate with oiled paper towels. Grill chicken, covered, 3 to 4 minutes. Turn over, cover, and cook 2 to 3 minutes more. Transfer to a clean plate and season with salt. In a serving bowl, combine cucumber, shallot, mint, reserved 1/2 cup yogurt mixture, and salt and pepper to taste. Serve chicken with cucumber salad. Note: Nutritional analysis is per serving.

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