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Apple-Ale Wassail Recipe | Myrecipes
PCOS-Friendly Lunch

Apple-Ale Wassail Recipe | Myrecipes

This Apple-Ale Wassail Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lara Creasy Cozy up by the fire with a warm mug of Apple-Ale Wassail. This English holiday drink is made with apple-ale and flavored with allspice, cinnamon, cloves, and cardamom.

Ingredients

Instructions

  1. Stir together ale, apple cider, port, lemonade, brown sugar, diced apple, whole allspice, 2 (3-inch) cinnamon sticks, whole cloves, cardamom in a 5-qt. slow cooker. Cover and cook on LOW 3 hours or until hot. Remove diced apple, if desired. Ladle into mugs. Garnish, if desired.

  2. Note: We tested with Sierra Nevada Tumbler Autumn Brown Ale.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Yes, this Apple-Ale Wassail Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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