The Lady and Sons Okra and Tomatoes - PCOS-Friendly Recipe
This The Lady and Sons Okra and Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 slices bacon, diced into small pieces
- 1 small onion, peeled and chopped
- 2 cloves garlic, minced
- 2 (15-ounce) cans diced tomatoes
- 1 tablespoon chicken base
- 1 tablespoon sugar
- 2 cups fresh okra, cut into 1-inch pieces (may use frozen, if fresh not available)
- fresh ground black pepper
Instructions
- Cook bacon slightly. Sauté onion and garlic with bacon until tender. Add tomatoes, chicken base, sugar and pepper. Stir well and let simmer for about 20 minutes. Adjust seasoning if needed. Meanwhile wash okra and remove fuzz if using fresh and cut into pieces. Add the okra and simmer until okra is done, about 20 more minutes (less if using frozen okra.)
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Frequently Asked Questions
Yes, this The Lady and Sons Okra and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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