PCOS Meal Planner

Lunch: Lattice-Top Georgia Peach Pie

Ingredients

2 1/2 cups all-purpose flour
2 tablespoons sugar
1/2 teaspoon fine salt
1 cup cold unsalted butter, sliced into 16 even pieces (2 sticks)
1/3 cup very cold water
2 teaspoons white or cider vinegar

Instructions

For the crust: Whisk the flour with the sugar and salt in a large bowl. Toss 4 pieces of butter with the mixture to coat, and then use your fingers to rub the butter into the flour until the mixture is powdery and pale yellow. You should not see any obvious bits of butter, and the mixture should feel cool and dry to the touch. Work in the remaining butter in the same manner, but this time just until pieces are the size of large beans. Combine the water and vinegar in a liquid measure and drizzle it evenly over the flour mixture. Toss and stir the mixture with a rubber spatula until it comes together in a loose, shaggy dough. A large handful of dough should hold together when you squeeze it in your palm; if it does not, add another tablespoon or so of cold water and toss again.
Turn the dough onto a clean surface and shape into a rectangle with a short end toward you. Starting at the far end, press the heel of your hand into the dough and smear it away from you with short strokes. Continue pressing and smearing, working to the edge close to you. When all the dough has been worked, scrape and press it together in a mass and divide into 2 equal pieces. Shape pieces into disks and wrap each in plastic wrap. Refrigerate at least 1 hour or up to 2 days.
Roll one piece of dough into a 14-inch circle and center it in a 10-inch pie plate; trim the overhang to 1 inch and refrigerate.
For the filling: Peel, halve, and pit the peaches. Slice each half into 6 wedges and halve them crosswise. Toss fruit with the sugar, tapioca, lemon juice, vanilla, and mace in a large bowl. Set aside until the peaches get juicy, about 15 minutes.
Roll the other piece of dough on a lightly floured surface to 1/8-inch thick. Cut into 1-inch-wide strips to create the lattice topping for the pie. Brush the rim of the bottom crust with some of the egg wash. Pour the fruit into the crust. Lay 5 to 7 strips 1/2-inch apart in one direction. Fold back every other strip halfway, and lay another strip in the perpendicular direction. Lay the strips back down. Fold back the alternate strips and lay a strip 1/2-inch from the first. Continue the process until the lattice is created. When the lattice is finished, trim the ends so that they meet the inside edges of the pie shell, tucking the lattice pieces under as necessary to create a finished look.
Brush the lattice with the egg wash, taking care not to drip over the sides, and trim the overhang flush with the edge of the pie plate. Fold overhang of bottom crust up and over lattice's edge; crimp and flute the edges as desired. Refrigerate pie for 30 minutes.
Position a rack as low as possible in the oven and preheat to 400 degrees F. Bake the pie on an aluminum foil-lined baking sheet until the crust is deep golden brown and the filling is bubbly, about 1 hour and 25 minutes. About halfway through baking, loosely crimp foil around the edges of the pie to protect the crust from burning and rotate the baking sheet. Cool the pie on a rack before cutting.

Lattice-Top Georgia Peach Pie

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lattice-Top Georgia Peach Pie"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.